• Heather's Headlines

    How do I get Started?

    How do I get Started? …A five-minute dance is better than doing nothing!   One of the questions I am often asked, is “How long do I have to work out for it to be beneficial?” My response? “A five minute dance to a song on the radio is better than nothing!” When people are new to workout world, the thought that hours in the gym are going to accomplish their goal is overwhelming. I try to impress upon my clients, that it is quality not quantity that will get them to their goal. That consistency is key. Showing up, and doing “the work”, one step at a time is…

  • Heather's Headlines

    Do your Craft

     Do your Craft Yup. I am busy today. ‘Tis the season. Yup. I have time for me. Not much, but I am important. A walk outside. An inside 30 minute workout. Flip the coin. Choose one. I am worth it. You have to do your craft.  Not study it, in order to get good at it. ∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼ golf is More Than Fitness  is your source for information. Just for You! A connection to nutrition advice, exercises, mental game tips, and strategies to help transform your life. Physically. Intellectually. Emotionally. Spiritually. Socially.

  • Heather's Headlines

    Fixed Mindset vs. Growth Mindset

    Do you have a Fixed Mindset or a Growth Mindset? What’s the difference between a fixed mindset and a growth mindset? “Those with a fixed mindset see intelligence as being inherent. They are good at some things naturally and see no reason to develop other talents or skills beyond their current abilities. Those with a growth mindset see intelligence as fluid; something which will increase and flourish through hard work, grit and resilience.” -Sarah Wright September 2016 How does this affect you? How about your golf game? Firstly, a Fixed Mindset focuses on the Score… A Growth Mindset focuses on -what are we getting out of it? -what are we…