Personal Training Program Design

Do you have a fitness, health and wellness goal and don’t know how to achieve it?

Individual Program Design is just for you!
– Set your Goals
– Develop a Fitness & Nutrition Plan
– Work Hard
– Perform Better

Heather will work with you to create a program and a plan.
She will provide the support you need to be successful.

Nutrition, Exercise, Rest and Mental Focus are all important elements to consider when working towards your goal.

Remember that everyone is different, and requires their own unique plan.

Contact Heather to see what would work for you.

Initial assessment and program plan – $125
One Hour Personal Training session – $65