• hole-in-one-nutrition a guide to feeling for better golf
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    Hole-in-One Nutrition

    Let me present the Book of the Month – “Hole-in-One Nutrition” A guide to fueling better golf. Authour: Robert Yang, M.S., C.N., C.S.C.S. with Sean Hyson, C.S.C.S., C.P.P.S. Have you ever experience that feeling of “running out of gas” on the back nine? I know that feeling. If I haven’t eaten enough, it happens to me around the 15-16th hole. Did you know that by eating proteins, fats, and fibre before, during and after your round, you could keep your blood sugar level, your body energized, and your brain thinking clearly!? Keep reading, and you will find out how ☺ What if I told you that dropping strokes from your…