• I Should Drink Water and How it Helps
    Heather's Headlines

    You Should Drink Water and Why it Helps.

    How Much Water Should I Drink and Why? I am often amazed by the amount of water a golfer doesn’t drink. Your body uses water to function properly. The body is made up of 70% water. The brain is made up of 85% water. If you stopped eating you could probably survive for three weeks, but if you don’t drink water you can only survive for two to three days. Therefore, we need to replace or replenish that store daily. On average, that amount is 2-3 liters per day. Yes, you heard me correctly 2-3 liters. So, how much is that exactly? Since it varies per person, you can figure…