• Heather's Headlines

    Five Areas of Growth that golf Provides

    5 Areas of Growth Playing golf helps us improve in these 5 areas of our health and wellness- Physical, emotional, intellectual, spiritual and social. Who knew? A landmark Scandinavian study (B. Farahmand, G. Broman, U. de Faire, D. Vågerö, A. Ahlbom May 28, 2008) of over 300,000 golfers estimated they lived a remarkable 5 years longer than those who do not play golf, regardless of age, gender, or socioeconomic status. A study published in the British Journal of Sports Medicine (A D Murray, L.Daines, D Archibald, R A Hawkes, C Schiphorst, P Kelly, L Grant, N Mutrie. October 2, 2016) concludes that “Practitioners and policymakers can be encouraged to support more…

  • Heather's Headlines

    How do I get Started?

    How do I get Started? …A five-minute dance is better than doing nothing!   One of the questions I am often asked, is “How long do I have to work out for it to be beneficial?” My response? “A five minute dance to a song on the radio is better than nothing!” When people are new to workout world, the thought that hours in the gym are going to accomplish their goal is overwhelming. I try to impress upon my clients, that it is quality not quantity that will get them to their goal. That consistency is key. Showing up, and doing “the work”, one step at a time is…