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    How to Test and Exercise for Single Leg Strength

    Information about how to test and exercise for single leg strength is what you have been waiting for!!! And just in case you forgot… is balance important? Single leg strength is paramount for stability in the golf swing and in life. Last blog post I wrote about why you need single leg strength. This post is all about the how. The Test First, you need to perform a test to see where you are and to create your baseline to gauge your improvement. Easily done anywhere, although preferably on solid ground. You may want to enlist a trusted person to count the time for you and to catch you if…