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    Heather's Headlines

    Increase your Clubhead Speed and Hit it Farther

    Increasing your clubhead and swing speed and hitting it farther, is about getting your body to move faster, through neurological training, during a movement your body already knows how to do. There are physical fitness and strength aspects to swinging the club more quickly, but all things being equal, the key to increasing your swing speed may, in fact, lie right between your ears. Yes, training your brain! The typical male golfer doesn’t drive the ball more than 225 yards. A lot of it has to do with their inability to generate enough clubhead speed. Most recreational golfers are sitting all day at work and not doing enough physically to…

  • Heather's Headlines

    Book of the Month Club

    This month’s Book: Be a Player – A Breakthrough Approach to Playing Better on the Golf Course I believe that personal growth and learning are important cornerstones to health and wellness. So, every month I will deliver a book title to you. A book that I am currently reading or have just finished. A book that will cover one of the five areas of health and wellness, or one that teaches you how to play better golf. The ability to be a player is what a we are after. The path to being a player is not quick. Also, the path is not often straight. But with the proper tools,…

  • Heather's Headlines

    Five Areas of Growth that golf Provides

    5 Areas of Growth Playing golf helps us improve in these 5 areas of our health and wellness- Physical, emotional, intellectual, spiritual and social. Who knew? A landmark Scandinavian study (B. Farahmand, G. Broman, U. de Faire, D. Vågerö, A. Ahlbom May 28, 2008) of over 300,000 golfers estimated they lived a remarkable 5 years longer than those who do not play golf, regardless of age, gender, or socioeconomic status. A study published in the British Journal of Sports Medicine (A D Murray, L.Daines, D Archibald, R A Hawkes, C Schiphorst, P Kelly, L Grant, N Mutrie. October 2, 2016) concludes that “Practitioners and policymakers can be encouraged to support more…

  • Heather's Headlines

    Body Swing Connection – Why a Fitness Program?

    Body Swing Connection – Why a Fitness Program? Neck Rotation When you make a turn into the backswing, your chin has to be essentially touching your collarbone. Often, a lack of Neck Rotation will be exhibited by lower back pain caused by arching the back to get into that position over the golf ball. In an attempt to stay connected to your collar bone while rotating, you will move side to side or stand up, falsely creating the illusion of rotation. Neither compensations are good for consistent ball striking. Torso Rotation Backswing turn, loading the back leg, how much separation and how you can get through the ball on the follow…

  • Heather's Headlines

    How do I get Started?

    How do I get Started? …A five-minute dance is better than doing nothing!   One of the questions I am often asked, is “How long do I have to work out for it to be beneficial?” My response? “A five minute dance to a song on the radio is better than nothing!” When people are new to workout world, the thought that hours in the gym are going to accomplish their goal is overwhelming. I try to impress upon my clients, that it is quality not quantity that will get them to their goal. That consistency is key. Showing up, and doing “the work”, one step at a time is…

  • Heather's Headlines

    Do your Craft

     Do your Craft Yup. I am busy today. ‘Tis the season. Yup. I have time for me. Not much, but I am important. A walk outside. An inside 30 minute workout. Flip the coin. Choose one. I am worth it. You have to do your craft.  Not study it, in order to get good at it. ∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼ golf is More Than Fitness  is your source for information. Just for You! A connection to nutrition advice, exercises, mental game tips, and strategies to help transform your life. Physically. Intellectually. Emotionally. Spiritually. Socially.

  • Heather's Headlines

    Fixed Mindset vs. Growth Mindset

    Do you have a Fixed Mindset or a Growth Mindset? What’s the difference between a fixed mindset and a growth mindset? “Those with a fixed mindset see intelligence as being inherent. They are good at some things naturally and see no reason to develop other talents or skills beyond their current abilities. Those with a growth mindset see intelligence as fluid; something which will increase and flourish through hard work, grit and resilience.” -Sarah Wright September 2016 How does this affect you? How about your golf game? Firstly, a Fixed Mindset focuses on the Score… A Growth Mindset focuses on -what are we getting out of it? -what are we…