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    Five Areas of Growth that golf Provides

    5 Areas of Growth Playing golf helps us improve in these 5 areas of our health and wellness- Physical, emotional, intellectual, spiritual and social. Who knew? A landmark Scandinavian study (B. Farahmand, G. Broman, U. de Faire, D. Vågerö, A. Ahlbom May 28, 2008) of over 300,000 golfers estimated they lived a remarkable 5 years longer than those who do not play golf, regardless of age, gender, or socioeconomic status. A study published in the British Journal of Sports Medicine (A D Murray, L.Daines, D Archibald, R A Hawkes, C Schiphorst, P Kelly, L Grant, N Mutrie. October 2, 2016) concludes that “Practitioners and policymakers can be encouraged to support more…

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    Body Swing Connection – Why a Fitness Program?

    Body Swing Connection – Why a Fitness Program? Neck Rotation When you make a turn into the backswing, your chin has to be essentially touching your collarbone. Often, a lack of Neck Rotation will be exhibited by lower back pain caused by arching the back to get into that position over the golf ball. In an attempt to stay connected to your collar bone while rotating, you will move side to side or stand up, falsely creating the illusion of rotation. Neither compensations are good for consistent ball striking. Torso Rotation Backswing turn, loading the back leg, how much separation and how you can get through the ball on the follow…

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    Do your Craft

     Do your Craft Yup. I am busy today. ‘Tis the season. Yup. I have time for me. Not much, but I am important. A walk outside. An inside 30 minute workout. Flip the coin. Choose one. I am worth it. You have to do your craft.  Not study it, in order to get good at it. ∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼∼ golf is More Than Fitness  is your source for information. Just for You! A connection to nutrition advice, exercises, mental game tips, and strategies to help transform your life. Physically. Intellectually. Emotionally. Spiritually. Socially.

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    Fixed Mindset vs. Growth Mindset

    Do you have a Fixed Mindset or a Growth Mindset? What’s the difference between a fixed mindset and a growth mindset? “Those with a fixed mindset see intelligence as being inherent. They are good at some things naturally and see no reason to develop other talents or skills beyond their current abilities. Those with a growth mindset see intelligence as fluid; something which will increase and flourish through hard work, grit and resilience.” -Sarah Wright September 2016 How does this affect you? How about your golf game? Firstly, a Fixed Mindset focuses on the Score… A Growth Mindset focuses on -what are we getting out of it? -what are we…